I heard a nice thing in meditation group last night.
I’m paraphrasing but this is what was basically said:
“The more you practice meditation, the less focused on your breathing and thinking you are. Eventually you just become an expanding and contracting being.”
I’ve experienced this sensation for a few moments here and there. It’s interesting to see how the mind reacts. Usually something along the lines of “Wow, I’m not doing this (breathing)…something else is.” The I here is the thinking self that assumes it does everything!
Have you experienced this?